karbohidrat

**Image Prompt:** A Malaysian long-distance runner enjoying a plate of nasi lemak (coconut rice dish) with grilled chicken after a morning run, set against a backdrop of Kuala Lumpur skyline. This visually represents the importance of carbohydrates and protein for muscle recovery in a culturally relevant way.

Lari Jarak Jauh: Rahsia Pemakanan Atlet yang Ramai Terlepas Pandang!

2025-06-17

webmaster

Persediaan untuk larian jarak jauh bukan sahaja melibatkan latihan fizikal yang rapi, malah pemakanan yang betul juga memainkan peranan penting. ...